Esmeralda

Bali

47
  • YOUR LIV COACH
    Mark Rosenberg
  • LANGUAGE:
    English
    E-MAIL:
    DIET:
    Mediterranean

Exit

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LIV SCORE

80

70

FITNESS

80

NUTRITION

70

SLEEP

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HAPPINESS

80

90

YESTERDAY

80

AVERAGE

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STRESS

70

60

YESTERDAY

50

AVERAGE

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SLEEP
‍

40

TODAY

90

YESTERDAY

60

AVERAGE

RECOMMENDATIONS

Sleep earlier

Reduce alcohol on bedtime

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FITNESS
‍

20

TODAY

70

YESTERDAY

60

AVERAGE

RECOMMENDATIONS

More high impact exercises

More repetitions

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MEDITATION
‍

40

TODAY

55

YESTERDAY

45

AVERAGE

RECOMMENDATIONS

Positive affirmations

Increase breath work

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CURRENT SUPPLEMENTS

  • Reseveratrol

SUPPLEMENT RECOMMENDATION

  • Magnesium

CURRENT MEDICATION

  • Lisinopril (Zestril)

MEDICATION RECOMMENDATION

  • Metformin

CALORIES

Based on the Information Provided

Today

2200

Yesterday

1800

Daily Ave.

2100

Target

1200

NUTRITION SUGGESTIONS:

Reduce alcohol intake
Eat less bread

AVERAGE MACRO NUTRIENTS

BASED ON INFORMATION PROVIDED

Carbs

30

Fat

20

Protein

50

POTENTIAL NUTRIENT DEFICIENCIES:

Vitamin B3
Calcium

YOUR WEIGHT GOALS IN KG

BASED ON INFORMATION PROVIDED

Current

92

Target

85

Difference

7