MARK ROSENBERG

Bali

47
  • YOUR LIV COACH
    Mark Rosenberg
  • LANGUAGE:
    English
    E-MAIL:
    DIET:
    Mediterranean

Exit

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LIV SCORE

80

70

FITNESS

80

NUTRITION

70

SLEEP

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HAPPINESS

80

90

YESTERDAY

80

AVERAGE

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STRESS

60

20

YESTERDAY

50

AVERAGE

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SLEEP
‍

40

TODAY

90

YESTERDAY

60

AVERAGE

RECOMMENDATIONS

Sleep Earlier

Reduce Alcohol at Bedtime

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FITNESS
‍

20

TODAY

70

YESTERDAY

60

AVERAGE

RECOMMENDATIONS

More High Impact Exercises

More Repetitions

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MEDITATION
‍

0

TODAY

0

YESTERDAY

40

AVERAGE

RECOMMENDATIONS

Positive Affirmations

Increse Breath Work

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CURRENT SUPPLEMENTS

  • Reseveratrol

SUPPLEMENT RECOMMENDATION

  • Magnesium

Adding Metformin to the Daily Regime at 1000 mg

CURRENT MEDICATION

  • Lisinopril (Zestril)

MEDICATION RECOMMENDATION

  • Metformin

Adding Creating during Heavy Workout Phases

CALORIES

Based on the Information Provided

Today

2200

Yesterday

1800

Daily Ave.

2100

Target

2200

NUTRITION SUGGESTIONS:

Reduce Alcohol Intake
Eat Less Bread

AVERAGE MACRO NUTRIENTS

BASED ON INFORMATION PROVIDED

Carbs

30

Fat

20

Protein

50

POTENTIAL NUTRIENT DEFICIENCIES:

Vitamin B3
Calcium, Zink

YOUR WEIGHT GOALS IN KG

BASED ON INFORMATION PROVIDED

Current

92

Target

85

Difference

7